Exercises To Prevent Varicose Veins

Doing regular exercise can reduce the risk of getting varicose veins. However, if you are already living with varicose veins, you can consider using the new treatment for varicose veins which has been proved to be effective.

In addition to the treatment, you can also exercise to prevent the condition from progressing and to ease your symptoms. Exercising alone without treatment might not be effective for treating varicose veins but some physical activities will make the difference.

Regular exercise prevents varicose veins by improving blood circulation in the legs and keeping the blood pumping. Also, being physically active below you maintain a healthy weight and makes you less susceptible to vascular issues related with weight.

If you already have varicose veins, exercise will also help by improving blood circulation and lessening the feelings of heaviness, bulging and swelling. Below are exercises you can engage in to prevent or lessen the symptoms of varicose veins.


Walking is safe and benefits people of all fitness levels and ages. Regular walks can help in strengthening the muscles and bones, maintaining a healthy blood pressure and help in losing weight.


Besides being a low-impact exercise, cycling increases circulation as it protects the joints. Cycling regularly prompts healthy blood flow and strengthens the calf muscles. If you cannot access a bicycle, you can stretch your leg muscles as you lay on your back then draw your knees towards your chest and make a pedaling motion.

Lifting legs

Lifting legs is simple and does not require any special equipment. Lie flat on your back and stretch one leg at a time. Before alternating with the other leg, hold your leg in the air for some minutes. Such exercise helps in stretching leg muscles. There are people who practice leg qlofts while standing. Leg muscles help by increasing the flexibility of the muscles and improving circulation in the veins.


Lunges work on various feet muscles in your calves and feet. If the muscles are healthy and strong, they ensure blood flows in the right direction. Stand with your feet slightly apart then step forward and bend your right knee. Ensure your knee is directly above your ankle when bending. Hold the lunge for some time then alternate with the other leg.


Even if exercise provides relief from the symptoms of varicose veins, one can still develop the venous disease. On the occasion that they appear, consider using the new treatment for varicose veins to avoid worse conditions.